DO YOU:
- Struggle to understand your feelings?
- Have a hard time expressing your feelings to others?
- Feel ashamed of how you feel?
- Hold in your emotions until they explode?
- Avoid your feelings?
- Get tired of other people pushing your buttons?
- Question your faith because your emotions are so strong?
If you answered "yes" to any of the questions above, this self-paced course is for you!
(Disclaimer: This course is NOT meant to substitute personalized treatment from a licensed mental health professional.)
During This Course You Will:
- See that you CAN take charge of your emotions
- Increase your emotional vocabulary
- Complete a self-assessment
- Identify your personal triggers
- Learn positive emotional discipline skills
- Learn positive spiritual coping skills
- Develop an action plan to manage your emotions
- Understand the link between emotional maturity and spiritual maturity
- Develop a spiritual maturity plan
What's Included In the Course?
**Pre-recorded videos of each module.**
**Worksheets so you can practice each skill.**
**Handouts to help solidify your knowledge.**
BONUSES
***Restoration Challenge Worksheet***
***Declarations for each emotion covered in the course.***
***Course Completion Bonus***
COURSE CURRICULUM
THIS COURSE IS NOT THERAPY
It is important to note that although this course is taught by a licensed psychologist (Dr. Q. Perry), it is NOT considered therapy nor does it constitute a therapeutic relationship with Dr. Perry. The purpose of the information in this course is for educational and inspiration purposes only. The content and resources in the course are not intended to substitute professional treatment and recommendations from YOUR licensed mental health or medical provider.
For additional mental health resources, click here.
MEET YOUR INSTRUCTOR
I am a board certified and Christian psychologist with a passion for bringing psychology to life. My areas of specialty include relationship distress, depression and anxiety resulting from interpersonal conflict, adjustment to life transitions, grief, and spirituality in daily living.
I enjoy making psychological and spiritual principles easy to understand and applicable to daily life.
Let me help you to THINK, GROW, and LIVE!
-Dr. Perry
